Improving memory and concentration is the desire of many people to increase performance in various tasks of daily life, such as in studies and at work. This is because these two capacities are fundamental to achieve good results in any type of activity.
However, in the face of so much interference from the environment (sounds, lights, application notifications, among others), having a good concentration has become a challenge for most of us. At the same time, we are bombarded with information for most of the day, which makes it harder to remember everything, even the most relevant things.
So, what to do to improve memory and concentration? In this post, we will give you 6 tips that will help you have better results at work and in studies. Follow!
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1. Take Care Of Your Mental Health
Both memory and focus are the result of several brain connections functioning in harmony. For this whole process to occur satisfactorily, nothing better than keeping your mind away from distractions that can compromise its health.
2. Practice Memorization Exercises
Imagine that your brain is like a muscle: the more you exercise it, the stronger it will become. Therefore, practicing activities that help with memorization is essential so that you can retain more content and easily remember them.
Working on your memory is even useful to avoid health complications that cause forgetfulness, especially during the elderly phase, such as Alzheimer’s, Parkinson’s, dementia, among other related pathologies.
3. Meditate Regularly
Meditation has great effects on an individual’s body and mind. Meditative practice helps to become more aware of yourself, encouraging you to pay attention to your own breathing and to be able to control your thoughts.
It, in itself, is already an exercise in concentration. After all, spending a few minutes standing in silence, watching how you are feeling already involves a lot of effort. As a result, your mind gets used to focusing on what matters and retaining that knowledge. That is, a great method to improve memory and concentration.
4. Turn Off The “Autopilot”
Do you remember the example of changing the way to work? It is a way to turn off the autopilot. This is the name given when someone does things pragmatically, without paying attention, mainly because he is already used to performing a certain task.
Autopilot often allows thoughts to spread to other subjects, which are not necessarily related to the action taken at the moment. In this way, their concentration is increasingly impaired by being too dispersed.
5. Dedicate Yourself To Learning New Things
Learning something new is another very interesting tip to improve your performance in everyday activities. This is because it is easier to focus on new things, precisely because it is not possible to use the autopilot.
6. Avoid Drinking Alcohol And Cigarettes
Bad habits such as smoking and excessive alcohol consumption can cause numerous health damage. In addition to being risk factors for the appearance of cancer , respiratory diseases, liver complications and several other damages, when consumed in the long term, both generate memory problems, for they bring toxins to the brain and, with this, compromise the proper functioning of the organ.
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