Encouraging the systematic practice of exercises making you understand the principles of training (adaptation, overload, specificity, progression and variability) is essential. But in order not to fall into the routine and monotony of workouts that is usually the biggest complaint in weight rooms, we can:
Tips To Encourage Beginners For Their Muscle Building Goals
include aerobics between sets, being able to do the training in circuit form, when the objective is to increase the energy expenditure of the session;
we can decrease the training change time, using different devices to achieve the same goal;
further customize training, not copying cake recipes. Thus, the student will see the results and be motivated to continue. Generally what works for one student may not be good for another;
teach you how to deal with machines, bars, weights, so that you don’t feel intimidated in front of other students;
optimize your training time. Very long workouts end up tiring and discouraging.
stipulate with the student goals to be achieved and time for that to happen;
What should not be missing in a muscle mass training workout
The main point to note and that cannot be missed is planning. To obtain optimal results and reach the goals, it is not enough to simply do resistance exercises anyway.
It is necessary to have a control of the training since the evaluation . The training formulation must identify rhythm, intensity, volume, load, forms of execution, among others. The planning facilitates the organization of the training that needs to have an almost daily control.
It is more important that the evaluation is to reevaluate. The constant measurement and analysis of training loads allows the optimization of overloads individually providing the student with considerable and visible improvements, in a safe and organized way.
After defining the amounts of macronutrients (protein, fat and carbohydrate), it is time to put together the menu by inserting the micronutrients (vitamins, minerals and water). After that only if necessary, food supplements. Taking care of the day with and without training, always maintaining moderation.