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Improving memory and concentration is the desire of many people to increase performance in various tasks of daily life, such as in studies and at work. This is because these two capacities are fundamental to achieve good results in any Continue Reading …
Encouraging the systematic practice of exercises making you understand the principles of training (adaptation, overload, specificity, progression and variability) is essential. But in order not to fall into the routine and monotony of workouts that is usually the biggest complaint Continue Reading …
If you read about green smoothies, it does not mean that they are talking about a drink with food coloring in it. A green smoothie is a drink made by mixing fresh green leafy vegetables, such as kale and spinach. Continue Reading …
There are some techniques to give a boost in the functioning of the brain and enhance intelligence if performed with a certain frequency. Click here for more information on Brain Supplement. Find out what they are: Practicing physical activity improves Continue Reading …
Adopting a healthy diet, with the consumption of fruits and vegetables, can become a trap when we do not know how to choose these vegetables. Eating habits that include eating fruits and vegetables on a daily basis is essential for Continue Reading …
Pain in these parts of the body is a very common problem. The stressful and hectic routine that most people take can form points of accumulated tension in the shoulder and neck region, causing discomfort. In fact, this area of Continue Reading …
FOODS THAT INCREASE TESTOSTERONE NATURALLY – One of the simplest ways to increase testosterone naturally is through the use of foods that provide specific nutrients so that the body itself has the “materials” necessary to produce anabolic hormones. FOODS THAT Continue Reading …
In our blog post ‘ The benefits of a gut detox ‘ you can read what a detox is and what the benefits are of a gut detox. However, there are many more different types of detox. Which type of Continue Reading …
HealthDir – Health and Medical Information Portal – Health, Medical, Medicine, Diseases, Condition, Weight Loss, Diet, Fitness, Hospital, Clinic, Pharmacy, Doctors, Surgery, Sexuality … Continue Reading …
HealthDir – Health and Medical Information Portal – Health, Medical, Medicine, Diseases, Condition, Weight Loss, Diet, Fitness, Hospital, Clinic, Pharmacy, Doctors, Surgery, Sexuality … Continue Reading …