How to Increase Memory and Brain Power

There are some techniques to give a boost in the functioning of the brain and enhance intelligence if performed with a certain frequency. Click here for more information on Brain Supplement.

Find out what they are:  Practicing physical activity

improves brain power, as it stimulates neurogenesis, that is, it forms new brain cells and helps in the maintenance of existing neurons; Learning new things increases the size of the hippocampus, the area of ??the brain associated with memory and learning; when you stop learning, parts of the brain can shrink. Research shows that lifelong learning effectively increases brain power. Like physical activity, it improves memory and stimulates the brain.

Concentration-is-the-key

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Learning to Play

a musical instrument increases the activity on the left side of the brain, responsible for creativity; music-trained individuals have better verbal memory;

Brain enhancement programs , such as mnemonic training are also great allies to exercise memory and the brain in general; helps the mind to code and retrieve important information more efficiently;

Giving the brain new experiences is excellent for keeping it even healthier. Cognitive training is like “bodybuilding” for the mind, as it unites physical sensations that cause different types of reactions, stimulating specific areas of the most important organ of our body.

Food

Some foods can also help increase brain power and cognitive performance, in addition to favoring brain activity in general.

Good quality fats, such as Omega 3, 6 and 9, present in fish or when supplemented during pregnancy, help a better development of the baby’s brain.

Oil seeds, such as nuts, chestnuts, among others, have a special combination of nutrients, which, when ingested, are excellent for brain health and performance.

Poor quality food,  In the case of a diet with the presence of sugars and refined carbohydrates, brings a feeling of well-being, but it does not mean that they are healthy, on the contrary, they can harm and even cause damage to brain cells. In the future this may mean consequences that generate neurological conditions, such as lack of memory, Alzheimer’s, depression, anxiety, among others.

Sleep

A good night of restful sleep is essential to maintain cognitive and brain performance, since it is when, in addition to rest, the body regulates all body functions, especially those of the mind.