Category: Brain Tips

Improving memory and concentration is the desire of many people to increase performance in various tasks of daily life, such as in studies and at work. This is because these two capacities are fundamental to achieve good results in any type of activity.

However, in the face of so much interference from the environment (sounds, lights, application notifications, among others), having a good concentration has become a challenge for most of us. At the same time, we are bombarded with information for most of the day, which makes it harder to remember everything, even the most relevant things.

So, what to do to improve memory and concentration? In this post, we will give you 6 tips that will help you have better results at work and in studies. Follow!

1. Take Care Of Your Mental Health

Both memory and focus are the result of several brain connections functioning in harmony. For this whole process to occur satisfactorily, nothing better than keeping your mind away from distractions that can compromise its health.

2. Practice Memorization Exercises

Imagine that your brain is like a muscle: the more you exercise it, the stronger it will become. Therefore, practicing activities that help with memorization is essential so that you can retain more content and easily remember them.

Working on your memory is even useful to avoid health complications that cause forgetfulness, especially during the elderly phase, such as Alzheimer’s, Parkinson’s, dementia, among other related pathologies.

3. Meditate Regularly

Meditation has great effects on an individual’s body and mind. Meditative practice helps to become more aware of yourself, encouraging you to pay attention to your own breathing and to be able to control your thoughts.

It, in itself, is already an exercise in concentration. After all, spending a few minutes standing in silence, watching how you are feeling already involves a lot of effort. As a result, your mind gets used to focusing on what matters and retaining that knowledge. That is, a great method to improve memory and concentration.

4. Turn Off The “Autopilot”

Do you remember the example of changing the way to work? It is a way to turn off the autopilot. This is the name given when someone does things pragmatically, without paying attention, mainly because he is already used to performing a certain task.

Autopilot often allows thoughts to spread to other subjects, which are not necessarily related to the action taken at the moment. In this way, their concentration is increasingly impaired by being too dispersed.

5. Dedicate Yourself To Learning New Things

Learning something new is another very interesting tip to improve your performance in everyday activities. This is because it is easier to focus on new things, precisely because it is not possible to use the autopilot.

6. Avoid Drinking Alcohol And Cigarettes

Bad habits such as smoking and excessive alcohol consumption can cause numerous health damage. In addition to being risk factors for the appearance of cancer , respiratory diseases, liver complications and several other damages, when consumed in the long term, both generate memory problems, for they bring toxins to the brain and, with this, compromise the proper functioning of the organ.

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There are some techniques to give a boost in the functioning of the brain and enhance intelligence if performed with a certain frequency. Click here for more information on Brain Supplement.

Find out what they are:  Practicing physical activity

improves brain power, as it stimulates neurogenesis, that is, it forms new brain cells and helps in the maintenance of existing neurons; Learning new things increases the size of the hippocampus, the area of ??the brain associated with memory and learning; when you stop learning, parts of the brain can shrink. Research shows that lifelong learning effectively increases brain power. Like physical activity, it improves memory and stimulates the brain.

Learning to Play

a musical instrument increases the activity on the left side of the brain, responsible for creativity; music-trained individuals have better verbal memory;

Brain enhancement programs , such as mnemonic training are also great allies to exercise memory and the brain in general; helps the mind to code and retrieve important information more efficiently;

Giving the brain new experiences is excellent for keeping it even healthier. Cognitive training is like “bodybuilding” for the mind, as it unites physical sensations that cause different types of reactions, stimulating specific areas of the most important organ of our body.

Food

Some foods can also help increase brain power and cognitive performance, in addition to favoring brain activity in general.

Good quality fats, such as Omega 3, 6 and 9, present in fish or when supplemented during pregnancy, help a better development of the baby’s brain.

Oil seeds, such as nuts, chestnuts, among others, have a special combination of nutrients, which, when ingested, are excellent for brain health and performance.

Poor quality food,  In the case of a diet with the presence of sugars and refined carbohydrates, brings a feeling of well-being, but it does not mean that they are healthy, on the contrary, they can harm and even cause damage to brain cells. In the future this may mean consequences that generate neurological conditions, such as lack of memory, Alzheimer’s, depression, anxiety, among others.

Sleep

A good night of restful sleep is essential to maintain cognitive and brain performance, since it is when, in addition to rest, the body regulates all body functions, especially those of the mind.

5 tips to remove fat from the pectorals

Natural painkillers , do they exist? Or have we been sentenced to the painkillers that fight pain as a symptom without bringing the body into balance? Yes, those painkillers are there. You have to search well, because you will not find via advertising through the pharmaceutical industry. Doctors generally do not know these substances either. Because doctors visitors do not speak about it.

Palmitoylethanolamide

Palmitoylethanolamide is extensively treated elsewhere ; it is an endogenous painkiller, which is free of side effects and can be taken without problems together with other medications. It naturally inhibits pain and chronic inflammations.

Try this drug 2 months before you make a final assessment. The drug resets the entire pain system, and requires time. This applies to virtually all natural painkillers. But also pharmaceutical drugs, such as Lyrica, you have to try for several weeks before pain relief occurs. Palmitoylethanolamide has been studied in a large number of pain types, from reniapine to osteoarthritis pain, back pain, carpal tunnel syndrome pain and pain in diabetes and after chemotherapy, and can be tried for all types of pain. No side effects and no interactions with other means.

Alpha lipoic acid

Alpha lipoic acid is especially well researched in pain from diabetes and diabetes pain, and in Germany even registered as a medicine. Alpha-lipoic acid is a so-called coenzyme that plays an important role in the citric acid cycle. This is a series of biochemical processes that take place in a cycle through which sugar (glucose) is converted into energy (ATP). Alpha-lipoic acid and its degradation product dihydrolipoic acid act as anti-oxidants: these are substances that can neutralize the so-called free oxygen radicals. Oxygen radicals are reactive molecules that affect structures of the body, such as nerve barriers and cell membranes. So substances that accelerate us rust. The effect is documented in more than 15 clinical studies.

Boswellia

For patients with pain due to rheumatoid arthritis, ulcerative colitis and Crohn’s disease, an interesting preparation has become available: Boswellia Research is currently being carried out at various locations. This preparation is a vegetable medicine from Ayurvedic medicine, which has the same effect as corticosteroids and forms the basis of incense! The effect is examined pharmacologically and relies on the inhibition of the inflammatory process via so-called leucotriene inhibition. Leucotrienes provide the body with fueling and maintaining the inflammatory process. Boswellia acids inhibit the enzyme, 5-lipoxygenase, which plays a key role in the production of leucotrienes.

Curcuma

Curcuma is a centuries-old medicinal herb, which is widely known in Ayurvedic medicine. For several years it has become increasingly clear that Curcuma has a lot to offer, provided that you take a biologically available preparation. Curcuma from the spice jar is almost in the blood after ingestion. Well if you add black pepper and heat it in fat (eg in coconut oil).

Read Also: https://www.healthdir.net/what-is-shoulder-and-neck-pain/