What Are Green Fruit Smoothies?

If you read about green smoothies, it does not mean that they are talking about a drink with food coloring in it. A green smoothie is a drink made by mixing fresh green leafy vegetables, such as kale and spinach. Some people also use fresh green herbs like mint or parsley in their smoothies.

The green drinks that are being talked about more and more not only have a unique color, but they also offer many unique health benefits. Made with green leafy vegetables that are packed with antioxidants and vitamins, these green drinks are an excellent way to enjoy a delicious drink that satisfies your appetite and also provides maximum nutrition.

Green Fruit Smoothies

Most people who advocate the nutritional value of a fruit smoothie believe it is best if the full blend is made from fresh food ingredients. That is, fresh fruit instead of frozen or canned, and with fresh juice, such as fresh coconut water or almond milk, instead of milk or yogurt, as in some smoothie recipes. And if you need another vegan option to add to your green fruit smoothie, how about homemade hemp milk?

Also Read: Is Organifi really good for you?

Are these drinks bad for me?

Recently, some negative articles have surfaced online claiming that smoothies are bad for your health, which we believe is completely misleading information mainly because there is no evidence to support this. On the contrary, in recent years, the Internet has collected thousands of testimonials from people around the world letting us know how these drinks have vastly improved their health.

The benefits of fresh green blends

Leafy greens are the number one food often missing from our Western diet. However, they are a very important part of good health. Leafy green vegetables help us to increase our energy, prevent cancer, remove congestion, cleanse our body and many more other health benefits. Daily intake of green leafy vegetables will help you maintain long-lasting and vibrant energy, have healthier skin and ensure you get your daily dose of vitamins A, C, E and K, as well as calcium, magnesium, iron, potassium, phosphorus and zinc. In addition, they are packed with fiber, folic acid, chlorophyll and many other micronutrients and phytochemicals.

How To Choose The Best Fruits And Vegetables

Adopting a healthy diet, with the consumption of fruits and vegetables, can become a trap when we do not know how to choose these vegetables.

Eating habits that include eating fruits and vegetables on a daily basis is essential for healthy living. However, for some people, choosing these foods is a complicated task.

Those who are not used to buying this type of food may end up taking home products with quality below the expected, which greatly compromises the success of the healthy diet. Juice-free fruits, dried vegetables and contaminated vegetables are among the pitfalls that lack of experience can lead us to.

In order for you to always buy the best products, we have put together a series of tips that will facilitate your trip to the fair, supermarket or fruit and vegetable shop.

You will see that some rules are specific and specific to each food, but there are those more general tips that apply to all products.

Fruits:

fruits

Pineapple: To know if the pineapple is ripe, it is necessary that one of the “leaves” in the middle of its crown comes out easily when it is pulled. In addition, the smoother your peel is , the greater the chance that it will be very sweet.

Watermelon and melon: First of all, identify the side through which the stem of the fruit comes out. Then lightly squeeze the opposite end of it, if it is soft, the fruit is ripe. If it is too soft, the fruit may be ironed.

Lemon and orange: The tip for these fruits is to always buy the smoothest and brightest peels. This is the main indication of ripe, fresh and juice-filled fruit!

Strawberry and tomato: These two fruits do not ripen after being picked, as with other vegetables, so don’t choose the ones that are green. In addition, those that are soft must have passed the point, compromising its flavor.

Banana: Unlike strawberries, bananas can be purchased green which, if left out of the refrigerator, will ripen in a few days. Always opt for bunches with smaller, fatter fruits, they will have less pesticides and more nutrients.

Grape: The grapes also do not ripen after being picked, so choose the most purple or green, depending on the type of grape you choose to buy. If the grapes in the bunch are whitish, leave them, they were harvested ahead of time.

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Vegetables and Greens:

Potato: Be alert when the potato skin is greenish, this is a sign of the presence of toxic substances. Also avoid those with sprouts, this characteristic indicates that the starch contained in the vegetable has already turned into sugar, and this only happens in potatoes that have already passed.

Onions: Like potatoes, onions that have sprouts should not be purchased. Those with a strong smell should also be discarded, as this is a strong sign of decay.

Sweet potatoes : Prefer the longest sweet potatoes, measuring between 13 and 15 cm. The skin must be smooth and very thin, and the potato must be firm.

Cabbage and broccoli: Buy only dark green leaves, without spots and firm. These spots indicate oxidation. Also, in the case of cabbage, do not buy the leaves already cut, because, once chopped, the cabbage starts losing nutrients.

Spinach: Because it is a very sensitive vegetable, spinach should always be refrigerated in the markets. If you buy vegetables at fairs, they should always be moist. Never take home packs with dry, yellowed leaves and dark stems. These characteristics show that the spinach is old.

Carrot and okra: Make sure the tip of the two vegetables breaks easily. If they are withered and limp, they are old. Always choose the smallest carrots and okra; when very large, the chance of being hard is greater.

4 Types of Detox – Choose what Suits You Best

In our blog post ‘ The benefits of a gut detox ‘ you can read what a detox is and what the benefits are of a gut detox. However, there are many more different types of detox. Which type of detox is most suitable for you depends on your own preference and objective. In this blog we list 4 different types of detox for you.

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Liver Detox

detox

The liver is by far the most important detox organ in the body, since day and night it is busy identifying, neutralizing and removing toxic substances. If you want to support the liver function, it is important to eat lots of raw green leafy vegetables (or drink them through green smoothies), since it contains a lot of chlorophyll, which supports the natural cleansing of the liver. In addition, you can take superfoods that are high in chlorophyll, such as wheatgrass powder , chlorella and spirulina , and other liver cleansing foods such as lemon, lime and celery.

Juice Fasting

Kidney Detox

The best way to clean your kidneys is to drink 2 to 3 liters of (spring) water throughout the day, so that your kidneys are thoroughly flushed. In addition, it is good to eat some extra acidic fruit (orange, lemon, lime, grapefruit). If you want to treat your kidneys extra, drink organic coconut water that is bursting with vitamins and minerals. Amazing Grass Green Superfood powder supplement that Helps in Managing Healthy Nutritional Need.

Heavy metal Detox

Most people have a lot of heavy metals in their body, such as mercury, aluminum and cadmium. These heavy metals are stored in fat cells, where they can sometimes sit for years and eventually make the body sick. It is therefore wise to rid your body of these highly toxic substances once or twice a year. The best way is an extensive detox treatment (for example the 21-day cleaning of Blessed Herbs ), but you can also support your body daily in the removal of heavy metals with Oxy-Powder (Global Healing Center), chlorella and spirulina. In addition, it is of course wise to get into contact with heavy metals as little as possible, but unfortunately you can never completely prevent it.

pH Detox

Your body thrives best in a somewhat alkaline environment. Unfortunately, the body of most people is far too acidic, due to excessive consumption of processed foods, grains and meat. You can make your body more alkaline by doing a pH detox, where you only eat raw food for a week or more, so only uncooked / uncooked vegetables, fruit, raw nuts , seeds and sprouts. You can measure your pH value yourself with these handy pH test strips .