We believe that everyone had life situation which presumed looking particularly impressive for some kind of celebration or other significant event, but the scales indicated the presence of extra kilos. The question arises: what are the fastest weight loss methods to bring body and figure in order.
Top 10 Fastest Weight Loss Methods
Nowadays specialists developed many different methods and techniques designed to get rid of excess weight. Let’s consider some of them.
1. Eat the least possible amount of fat
Sport nutritionists advise to eat 25 grams of fat per day. Also such a small amount of fat can cause substantial harm to the body, so stay on such diet no longer than 3-4 weeks.
This diet primarily will make you to refuse from meat, sausages, egg yolks, olive oil, animal fats, margarine, nuts, sweets and many other products with abundant fat.
Fat restock at this time is best with drinking cod liver oil capsules on every morning.
2. Limit yourself in sweets
Lots of carbohydrate is found in fruits, vegetables, sweets, honey, jam, cereals and flour products. Do not forget that carbohydrates can be different. For example, honey and sugar abound with simple (sugary) carbohydrates as oatmeal and potatoes – with complex (savory) ones.
The problems of overweight arise because of simple carbohydrates, which high content can cause severe insulin secretion that affects to the formation of subcutaneous fat layer. It is also not necessary to eat dairy products that contain lactose during this period.
3. Dispense from recycled products
This applies to the usual pasta, chips, cola, canned goods, fruit drinks and juices, as they contain large amounts of preservatives which extend the product shelf life.
During the use of such fastest weight loss method it is advised to use only rice, beans and porridge.
4. Limit consumption of carbohydrate foods
The so-called low-carb diet is a shock losing weight method for human body. Therefore, it should not be abused. Significant reduction in the amount of carbohydrates will entail removal of fluids from the body and contribute to weight loss.
Also the dieting for long time (more than 1-1.5 months) can cause considerable harm to the body, reducing consumption of foods presented as energy suppliers. There will appear symptoms such as drowsiness, fatigue and depression. Therefore, during such diet it is recommended to eat a little bit of oatmeal or rice.
5. Be active
The best complement to the fastest weight loss method is provided with aerobic exercises for 5-6 times a week. It is best to deal with it for half an hour two times a day in morning and evening while a pulse should be at least 90% of the maximum rate.
In order to determine your maximum heart rate it is recommended to use the following formula:
P = 220 – B*0.8, where P – pulse, and B – age in years.
6. Include protein foods in ration
It is necessary to eat at least 1.6 g of protein per 1 kg of body weight every day. Meat serves as an excellent supplier of protein, but also it contains a lot of fat, so it will be best to use a protein powder diluted with water.
You can store it in a thermos and drink the “cocktail” 5-6 times a day with intervals of 2.5-3 hours. By the way, you can eat boiled or steamed fish no more than 2 times a week.
7. Drink plenty of fluids
The adrenal glands produce stress hormones as a result of water excess in the body, thereby contributing to fight against fat. Ingestion of large amounts of protein requires increasing the amount of carbonated water up to 10 cups per day.
8. Make changes in Energy intake
It is necessary to use food energy consumption guide to calculate calories of consumed products.
So, it will be better to adhere to the “zigzag” method which runs as follows: consume foods with total 1,500 calories consumption for 3 days in 4 ingestion, consume foods with total 1900 calories for 1 day in 4 ingestion and repeat then the first 3-day stand.
The special thing about this fastest weight loss method consists in calories difference between “hunger” and ordinary days for 300-500 cal. If such a diet is poorly tolerated, number of “hungry” days should be reduced to 2.
9. Use Additives
Any diet suggests that in the near future organism will feel a lack of vitamins, minerals and other trace elements. Therefore it is necessary to purchase multivitamin and multi-mineral complexes and cellulose in advance.
10. Limit Salty Food
In order to lose weight quickly you need to excrete the excess water that is retained in our body because of salt presence. While buying products in the store you need to pay attention to the salt composition in them in order to reduce it as much as possible. This simple measure can lead to a loss of up to 4 kilograms.
All of these fastest weight loss methods can help to lose weight quickly in the short terms. Do not use them often, as they can slow down the rate of metabolic processes and can lead to undesirable effects.
You should also remember that losing weight greater than 0.5 kilos per week will lead to the loss of fat with muscles. So do not sit long on a starvation diet to avoid metabolic processes slowing as the fat burning will cause an increase fatty layer.
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