Protect the child’s skin against the sun

By observing these tips, you can optimally protect the child’s skin against the sun.
Children under 12 months prefer to stay out of the sun.
10 percent discount on sunscreen products!

Keep children out of the sun as much as possible, but certainly between 12.00 and 15.00. The solar power is then the strongest in the Netherlands.
Let children play in the shade as much as possible on sunny days. Shadow limits exposure to UV radiation, but does not completely eliminate it. Also in the shade it is important to smear children.

Know that we are also exposed to UV radiation on a cloudy summer’s day. Clouds do not stop that radiation completely. Protection is also necessary when it is cloudy.

Let children get used to the sun in the spring. This creates a thickening of the skin that provides natural protection against the sun.
Use an anti-sunburn product for children with a minimum of 30.
Always lubricate your child half an hour before it goes in the sun, so that the sunscreen has had enough time to retreat.

Lubricate sensitive parts such as nose, ears, eyelids, neck and white edges that come under clothing.
Lubricate children every two hours and every time they come out of the water again. Do this even if your child is smeared with a waterproof sunscreen. By playing, drying and sweating a part of the product goes off again.

Get children, even if they are smeared with the highest factor, after a maximum of 3 hours from the sun.
Have your child wear sunglasses with a CE marking, which stops UV radiation. The CE marking is a product label that indicates that the product has been tested according to European specifications and actually protects the eyes.
Clothing offers the best protection against UV radiation in combination with sunscreen products. Put your child in a sun hat or hat and pull him or her a T-shirt.

When there is light burning, aftersun can help the skin recover faster. Aftersun also offers cooling for the skin.
The stronger the solar power, the more harmful UV radiation. Sign up for free Sun protection advice by e-mail, twitter or mobile. The advice is linked to the Zonkracht (KNMI) of the day.

4 Natural nerve pain treatment

Natural painkillers , do they exist? Or have we been sentenced to the painkillers that fight pain as a symptom without bringing the body into balance? Yes, those painkillers are there. You have to search well, because you will not find via advertising through the pharmaceutical industry. Doctors generally do not know these substances either. Because doctors visitors do not speak about it.

Palmitoylethanolamide

Palmitoylethanolamide is extensively treated elsewhere ; it is an endogenous painkiller, which is free of side effects and can be taken without problems together with other medications. It naturally inhibits pain and chronic inflammations.

Try this drug 2 months before you make a final assessment. The drug resets the entire pain system, and requires time. This applies to virtually all natural painkillers. But also pharmaceutical drugs, such as Lyrica, you have to try for several weeks before pain relief occurs. Palmitoylethanolamide has been studied in a large number of pain types, from reniapine to osteoarthritis pain, back pain, carpal tunnel syndrome pain and pain in diabetes and after chemotherapy, and can be tried for all types of pain. No side effects and no interactions with other means.

Alpha lipoic acid

Alpha lipoic acid is especially well researched in pain from diabetes and diabetes pain, and in Germany even registered as a medicine. Alpha-lipoic acid is a so-called coenzyme that plays an important role in the citric acid cycle. This is a series of biochemical processes that take place in a cycle through which sugar (glucose) is converted into energy (ATP). Alpha-lipoic acid and its degradation product dihydrolipoic acid act as anti-oxidants: these are substances that can neutralize the so-called free oxygen radicals. Oxygen radicals are reactive molecules that affect structures of the body, such as nerve barriers and cell membranes. So substances that accelerate us rust. The effect is documented in more than 15 clinical studies.

Boswellia

For patients with pain due to rheumatoid arthritis, ulcerative colitis and Crohn’s disease, an interesting preparation has become available: Boswellia Research is currently being carried out at various locations. This preparation is a vegetable medicine from Ayurvedic medicine, which has the same effect as corticosteroids and forms the basis of incense! The effect is examined pharmacologically and relies on the inhibition of the inflammatory process via so-called leucotriene inhibition. Leucotrienes provide the body with fueling and maintaining the inflammatory process. Boswellia acids inhibit the enzyme, 5-lipoxygenase, which plays a key role in the production of leucotrienes.

Curcuma

Curcuma is a centuries-old medicinal herb, which is widely known in Ayurvedic medicine. For several years it has become increasingly clear that Curcuma has a lot to offer, provided that you take a biologically available preparation. Curcuma from the spice jar is almost in the blood after ingestion. Well if you add black pepper and heat it in fat (eg in coconut oil).

Professor Bharat B. Aggarwal, Ph.D. from the University of Texas (USA), together with colleagues, thrown a stone into the pond, and hopefully the ripples will now arise. They say that a plant remedy, Curcuma, presumably works just as well as super expensive pharmaceuticals because they have the same mechanism of action. Moreover, the plant product does not have the terrible side effects of the industry.

5 tips to remove fat from the pectorals

Having firm and defined pectorals is the dream of many men. However, it is common for fat to accumulate in this area and it can be very difficult to eliminate it. Experts from the University of Madrid suggest that aerobic exercise and a diet rich in protein help eliminate fat from this area. Salud180.com suggests more tips to achieve some pectorals of envy.

1. Perform a routine of opening exercises with dumbbells. Open the arms to the sides of the body, bend the elbows a little and leave the palms of the hand up. Lift the weights and join them. Your arms should be straight with your elbows slightly bent. Contract the pectoral muscles and hold the position for a moment. Return to the starting position. Do three sets of eight repetitions.

2. Lie down on a bench. Use a weight appropriate to your training level. Hold the dumbbells close to the pectorals. Bring the dumbbells up with both arms. Lower the dumbbells slowly. Perform three sets of eight repetitions every two days.

3. Upside down, stretch your arms with your open hands resting on the floor at your shoulder height. Get up off the floor by stretching your arms. Contract the abdominal muscles while you get up. Keep your shoulders down. Slow down just before your arms are stretched. Do three sets of twelve repetitions.

4. Do aerobic activities such as walking, running or biking. Find an activity that you enjoy to help you burn chest fat. It is advisable to do aerobic exercise for 30 to 45 minutes at least three days a week.

5. Reduce your caloric intake to burn fat and lose weight . You must eliminate more calories than you consume. Replace junk food with fruits, vegetables, grains, and proteins from lean meats.

To lose the weight of the pectorals, you must eat healthy and reduce the amount of calories in your meals. Do not forget to be constant in your exercise routine . In a short time you will notice the results.